Directions:
- Saute onions in olive oil until translucent.
- Shred chicken and place in crockpot.
- Add onions, broth, half and half, tomatoes, corn and seasoning mix.
- Stir well and cook on low heat for 2-4 hours.top bowls of soup with the cheese and tortilla strips to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 81.74mg | 3% | |
| Potassium | 105.45mg | 2% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 15% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 7% | |
| Sodium | 90.44mg | 3% | |
| Potassium | 116.66mg | 2% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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