Garlicky Braised Pot Roast Recipe

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Ingredients:

Serving

1 -2 lb chuck roast
1 -2 garlic clove
2 -3 tbsp oil (for browning)
italian seasoning (optional)
salt
pepper
1 quart beef stock (i used a box of rachel ray's)
3 tbsp cornstarch
1 cup milk

Directions:

Make holes in your chuck roast with the point of a sharp knife, only on one side of meat. Make sure there's plenty of spots for your garlic.
Sliver garlic cloves into 3-4 pieces. Stick the garlic slivers down into the holes you made in the roast.
Heat the oil in a large stockpot over medium-high heat until oil is ripply.
Season roast of both sides with salt and pepper. I patted down the roast after I did this to make sure it would stick.
Brown roast on both sides in oil.
After roast is browned pour beef stock into the pan and scrape the bottom of the pan to get all the browned goodies off the bottom.
Turn the heat down to a simmer and cook roast for about 5-6 hours.
When it's ready, remove the roast from the pan and whisk the milk and cornstarch together until there are no lumps. Pour that into the pot and whisk together to make an amazing gravy.
Now you're ready to eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.48 Kcal (2522 kJ)
Calories from fat	398.09 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Cholesterol	123.7mg	41%
Sodium	615.6mg	26%
Potassium	998.38mg	21%
Total Carbs	11.3g	4%
Sugars	5.47g	22%
Dietary Fiber	0.08g	0%
Protein	35.62g	71%
Vitamin C	0.3mg	1%
Iron	3.4mg	19%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	123.72 Kcal (518 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	68%
Cholesterol	25.4mg	41%
Sodium	126.41mg	26%
Potassium	205.02mg	21%
Total Carbs	2.32g	4%
Sugars	1.12g	22%
Dietary Fiber	0.02g	0%
Protein	7.32g	71%
Vitamin C	0.1mg	1%
Iron	0.7mg	19%
Calcium	23.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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