Directions:
- Preheat the oven to 325 degrees.
- Make 10 slits throughout the roast.
- Stuff a clove of garlic in each slit.
- Rub the entire roast with the olive oil.
- Season with salt& pepper.
- Heat a large skillet over medium heat.
- When the pan is hot, sear the roast on all sides, about 3-4 minutes.
- Remove from the pan and place the roast in a dutch oven with a cover.
- Add the stock and cover.
- Place in the oven and cook for 4 hours.
- Place the vegetables around the roast and cover.
- Cook for an additional hour.
- Remove the roast from the oven and arrange on a serving platter, reserving the liquid.
- Whisk the flour and water together.
- Pour the reserved liquid and grime into a saucepan and bring to a simmer.
- Whisk the flour mixture into the reserved liquid.
- Bring the liquid back to a simmer and cook for 4-6 minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.54 Kcal (865 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 311.55mg | 13% | |
| Potassium | 638.47mg | 14% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 13% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 9% | |
| Sodium | 116.77mg | 13% | |
| Potassium | 239.3mg | 14% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 2.5g | 27% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 3.81g | 20% | |
| Vitamin C | 5.7mg | 25% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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