Directions:
- Place tomatoes garlic oregano 1 chile both and salt into blender (add other chile and more salt if desired).
- Heat oil in dutch oven, when oil is very hot add tomato mixture and cook for 5 mins, lower heat and simmer 5 minutes The color will change from red to deep orange.
- Place grd beef and pork in bowl, add garlic parsley salt and pepper, mix. Add bread crumbs and raw egg mix again and add milk if too dry.
- Put about 1 heaping tbsp of meat in palm and flatten, add a large pinch of chopped egg in center. Bring up sides of meat to cover egg and form meatball.
- Bring sauce to a slow boil, drop each meatball directly into the sauce and simmer over low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 148.81mg | 50% | |
| Sodium | 685.36mg | 29% | |
| Potassium | 608.76mg | 13% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 15% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 50% | |
| Sodium | 259.79mg | 29% | |
| Potassium | 230.76mg | 13% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 9.62g | 51% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 1.1mg | 16% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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