For Pot Roast:
Season the beef with salt and pepper and lightly coat with flour. Heat the canola oil in a large skillet on medium-high heat and brown the meat on all sides. Remove to a platter and set aside. Arrange the carrots, celery and onion in bottom of slow cooker and top with the seared beef. Add the broth, water, garlic, Worcestershire sauce, and thyme, and set the cooker on low for 8 hours. When finished, remove the meat to a serving platter. Let the vegetables and broth cool for about 5 minutes, then add to a blender. Slowly blend until smooth and transfer to a serving bowl. Serve the gravy with the pot roast and roasted root vegetables.
For Roasted Root Vegetables:
One hour before the pot roast is done cooking, preheat the oven to 400 degrees F. Add all the vegetables to a large bowl and add the canola oil, rosemary, thyme, and onion. Season with salt and pepper, to taste, and arrange on a sheet tray. Roast for 30 minutes, then toss and roast another 30 minutes. Arrange on a serving platter and serve.
Use the leftovers to make Roasted Root Vegetable Pasta Salad or Southwestern Beef and Black Bean Chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.9 Kcal (2365 kJ)
Calories from fat	230.48 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	105.46mg	35%
Sodium	1483.91mg	62%
Potassium	1609.56mg	34%
Total Carbs	38.87g	13%
Sugars	8.8g	35%
Dietary Fiber	6.69g	27%
Protein	42.76g	86%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	20%
Iron	4.8mg	27%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	100.95 Kcal (423 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	39%
Cholesterol	18.85mg	35%
Sodium	265.17mg	62%
Potassium	287.63mg	34%
Total Carbs	6.95g	13%
Sugars	1.57g	35%
Dietary Fiber	1.2g	27%
Protein	7.64g	86%
Vitamin C	5mg	46%
Vitamin A	0.1mg	20%
Iron	0.9mg	27%
Calcium	23.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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