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Braised Buffalo (Or Beef) Pot Roast Recipe

Braised Buffalo (Or Beef) Pot Roast Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 lbs bison roast
1 onion, coarsely chopped
4 large carrots, peeled and coarsely chopped
2 stalks celery, diced
5 -6 medium yukon gold potatoes, skin on and quartered
1 bay leaf
2 tbsp tomato paste
1 cup dry red wine
1 cup beef stock
2 tbsp all-purpose flour
salt , to taste
ground pepper , to taste

Directions:

Preheat the oven to 300 degrees F. In a Dutch oven, heat the oil over medium heat. Add the roast and brown it evenly on all sides.
Add the onions, carrots, celery, bay leaf, salt and pepper. Saute to lightly brown, about 1 minute.
Stir in the tomato paste, red wine and stock, cook over medium heat for 1 minute stirring the vegetables around the roast to deglaze the pan. Add the potatoes and stir to coat them with liquid. Cover and cook in the oven for 2-2.5 hours. Transfer the roast and vegetables with a slotted spoon to a serving platter.
Place the Dutch over over a burner on medium heat. Add the flour to the drippings and whisk for several minutes until thickened. Pour into a gravy boat and serve alongside the roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.73 Kcal (619 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	54.42mg	18%
Sodium	103.3mg	4%
Potassium	456.38mg	10%
Total Carbs	4.38g	1%
Sugars	1.87g	7%
Dietary Fiber	0.95g	4%
Protein	18.66g	37%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	96.98 Kcal (406 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	7%
Cholesterol	35.72mg	18%
Sodium	67.82mg	4%
Potassium	299.6mg	10%
Total Carbs	2.87g	1%
Sugars	1.23g	7%
Dietary Fiber	0.62g	4%
Protein	12.25g	37%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	6%
Iron	1.7mg	15%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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