Beef and Broccoli Recipe

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Beef and Broccoli
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Ingredients
11
Count
Nutrition
271
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
  2. Add sliced beef, coat well and let marinate for 15 minutes.
  3. In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
  4. Add broccoli florets and salt, stir well.
  5. Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
  6. Remove broccoli and any liquid to a bowl.
  7. Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
  8. When hot, add garlic and brown for 1 minute, stirring often.
  9. Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
  10. Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.13 Kcal (1135 kJ)
Calories from fat 169.5 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 38.55mg 13%
Sodium 611.12mg 25%
Potassium 562mg 12%
Total Carbs 10.59g 4%
Sugars 2.39g 10%
Dietary Fiber 3.53g 14%
Protein 15.9g 32%
Vitamin C 101.4mg 169%
Iron 2.4mg 13%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 121.61 Kcal (509 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 29%
Cholesterol 17.29mg 13%
Sodium 274.1mg 25%
Potassium 252.07mg 12%
Total Carbs 4.75g 4%
Sugars 1.07g 10%
Dietary Fiber 1.58g 14%
Protein 7.13g 32%
Vitamin C 45.5mg 169%
Iron 1.1mg 13%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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