Garlic and White Wine Chicken Scaloppine Recipe

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Garlic and White Wine Chicken Scaloppine
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Ingredients:

Directions:

  1. Mix flour and 2 tablespoons of the Seasoning Mix in shallow dish. Coat chicken with flour mixture.
  2. Heat oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 minutes per side or until golden brown. Remove from skillet. Repeat with remaining chicken.
  3. Stir mushrooms into skillet, adding additional oil if needed. Cook and stir 3 minutes or until lightly browned. Add water, wine and remaining Seasoning Mix. Bring to boil, stirring to release browned bits in bottom of skillet. Stir in orzo. Place chicken over orzo. Reduce heat to medium-low; cover and cook 10 minutes or until liquid is absorbed and orzo is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.22 Kcal (725 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 34.92mg 12%
Sodium 283.27mg 12%
Potassium 205mg 4%
Total Carbs 7.59g 3%
Sugars 0.81g 3%
Dietary Fiber 0.72g 3%
Protein 12.78g 26%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 108.44 Kcal (454 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 15%
Cholesterol 21.86mg 12%
Sodium 177.34mg 12%
Potassium 128.34mg 4%
Total Carbs 4.75g 3%
Sugars 0.51g 3%
Dietary Fiber 0.45g 3%
Protein 8g 26%
Iron 0.2mg 1%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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