Braised Chicken with Garlic and White Wine Recipe

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Braised Chicken with Garlic and White Wine
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Ingredients:

Directions:

  1. Trim excess fat off chicken. Sprinkle chicken with salt and pepper. Lightly smash garlic cloves just to flatten slightly, leaving peel attached and cloves as whole as possible.
  2. Heat 4 tablespoons extra-virgin olive oil in heavy large pot over medium-high heat. Working in 2 batches, add chicken and cook until brown on all sides, about 12 minutes per batch. Transfer chicken to plate. Add remaining 2 tablespoons olive oil and garlic to pot. Stir until golden brown, about 4 minutes. Add wine and thyme; bring to boil. Return chicken to pot. Reduce heat to medium, cover, and simmer until chicken is cooked through, moving chicken pieces from top to bottom every 5 minutes (sauce will not cover chicken), about 20 minutes. Season to taste with salt and pepper.
  3. Transfer chicken to platter. Spoon garlic cloves around chicken and drizzle sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.07 Kcal (4154 kJ)
Calories from fat 635.63 Kcal
% Daily Value*
Total Fat 70.63g 109%
Cholesterol 357.13mg 119%
Sodium 280.99mg 12%
Potassium 793.3mg 17%
Total Carbs 1.89g 1%
Sugars 0.59g 2%
Dietary Fiber 0.01g 0%
Protein 71.45g 143%
Vitamin C 12mg 20%
Iron 4mg 22%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 212.42 Kcal (889 kJ)
Calories from fat 136.1 Kcal
% Daily Value*
Total Fat 15.12g 109%
Cholesterol 76.47mg 119%
Sodium 60.16mg 12%
Potassium 169.86mg 17%
Total Carbs 0.4g 1%
Sugars 0.13g 2%
Dietary Fiber 0g 0%
Protein 15.3g 143%
Vitamin C 2.6mg 20%
Iron 0.9mg 22%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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