Directions:
- Drain and rinse beans, reserve 1/2 c for garnish.
- Puree beans, garlic, lemon, salt and pepper in food processor, slowly drizzle in 1/2 c olive oil while processor is running.
- Transfer to a bowl.
- Toss the reserved beans with the red pepper, 3 tbls olive oil, parsley and basil and then spoon over the dip in the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.5 Kcal (1509 kJ) | ||
| Calories from fat | 346.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Sodium | 17.55mg | 1% | |
| Potassium | 56.93mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 7.9mg | 44% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362.26 Kcal (1517 kJ) | ||
| Calories from fat | 348.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.69g | 59% | |
|---|---|---|---|
| Sodium | 17.64mg | 1% | |
| Potassium | 57.21mg | 1% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 7.9mg | 44% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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