Directions:
- In a food Processor, process garlic till minced.
- Add remaining ingredients to food processor and process until smooth.
- Season to taste.
- OPTIONAL: May steam spinach, squeeze out liquid, chop, and add to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.93 Kcal (1034 kJ) | ||
| Calories from fat | 126.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 826.76mg | 34% | |
| Potassium | 505.98mg | 11% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 4.5mg | 25% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 22% | |
|---|---|---|---|
| Sodium | 282.34mg | 34% | |
| Potassium | 172.79mg | 11% | |
| Total Carbs | 7.28g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 3.09g | 36% | |
| Protein | 3.36g | 20% | |
| Vitamin C | 10mg | 49% | |
| Iron | 1.5mg | 25% | |
| Calcium | 44.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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