Pan-Roasted Zucchini With Fresh Herb Gremolata Recipe

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Pan-Roasted Zucchini With Fresh Herb Gremolata
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Ingredients
9
Count
Nutrition
77
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put the mint in a small bowl and add the cilantro, garlic, lemon zest and salt to taste. Add pepper to taste and toss with your fingertips, ensuring that the lemon zest and garlic are evenly dispersed. Set aside.
  2. Put the zucchini, cut side up, on a plate and sprinkle with 1/4 teaspoon salt. Set aside for 15 to 20 minutes.
  3. PAN METHOD: Pour olive oil into a saute pan large enough to hold the zucchini in a single layer. (Or cook zucchini in two batches.) Pat zucchini dry with paper towels and season lightly with pepper. Heat oil over medium-low heat. Add zucchini to the pan, cut side down, and cook until they are slightly soft but still holding their shape, as little as 5 minutes, adjusting heat if necessary to maintain a light golden color.
  4. GRILL METHOD: With your hands, coat the zucchini thoroughly on all sides with olive oil. Grill over medium-high heat for about 5-6 minutes total, flipping midway, until slightly soft and light golden in color.
  5. Arrange the zucchini on a serving plate, cut side up. Serve while still warm or let cool to room temperature. Just before serving, toss the bread crumbs with the cilantro mint gremolata and scatter it over the zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.44 Kcal (324 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 16.57mg 1%
Potassium 57.17mg 1%
Total Carbs 3.03g 1%
Sugars 0.44g 2%
Dietary Fiber 1.11g 4%
Protein 0.26g 1%
Vitamin C 7.5mg 12%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 243.21 Kcal (1018 kJ)
Calories from fat 200.05 Kcal
% Daily Value*
Total Fat 22.23g 11%
Sodium 52.05mg 1%
Potassium 179.56mg 1%
Total Carbs 9.51g 1%
Sugars 1.39g 2%
Dietary Fiber 3.49g 4%
Protein 0.82g 1%
Vitamin C 23.4mg 12%
Vitamin A 1.2mg 12%
Iron 140mg 248%
Calcium 64mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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