Ingredients:
- 1 lb french style green bean (or 1 package. frozen green beans, you can substitute regular beans too.)
Directions:
- Bring a saucepan of water to a boil. Add the green beans and blanch for 2 minutes. Drain.
- (Alternative method: Microwave on high in some water for 5 mins, drain).
- Heat the oil on high heat and add the beans when oil is hot.
- Stir fry for 2 minutes.
- Add the garlic powder and thyme.
- Stir for 1 minute.
- Add the parmesan cheese.
- Stir for another minute.
- Your green beans are ready to eat! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 65.73mg | 3% | |
| Potassium | 274.87mg | 6% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 7% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 53.31mg | 3% | |
| Potassium | 222.93mg | 6% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 3.01g | 15% | |
| Protein | 3.35g | 8% | |
| Vitamin C | 11.2mg | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 73.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Green Beans
Fresh green beans (cooked ), Olive oil, Garlic powder and 2 more.. -
Sauteed Green Beans
Italian cut green beans (cut and whole work well here als... and 3 more.. -
Italian Green Beans
Green beans, cut into 2 inch lengths, Olive oil and 5 more.. -
Salmon Nicoise Salad
Potato , pared and 12 more.. -
Cajun-Style Chicken Fingers
Boneless skinless chicken breast, Olive oil, Garlic powder and 7 more.. -
Peppered Rib Eye Steaks
Rib eye steaks (1-1/2 thick ), Olive oil, Garlic powder and 7 more.. -
Three Pepper Rib Eye Steak
Rib eye steaks (cut 1 1/2 inches thick ), Olive oil and 11 more.. -
Roasted Harvest Vegetables
Red potatoes, quartered, Onions, quartered and 11 more.. -
Bagel Croutons
Bagels (onion are nice to use) and 5 more.. -
Pizza Dough
Mineral water (75 to 80 f ), Mineral water (75 to 80 f ) and 9 more.. -
Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons
Fresh green beans, Red onion, halved & sliced thin and 11 more.. -
Southern Stew
Olive oil, Onion, chopped, Garlic powder and 12 more.. -
Sweet Pepper and Green Bean Risotto
Cut green beans (about 3/4 lb), Water, Vegetable broth and 13 more.. -
Chicken and Green Bean Casserole
Olive oil, Skinless, boneless chicken breast halves and 5 more.. -
Green Bean Artichoke Casserole
French cut green beans, drained, Artichoke hearts, drained and 6 more.. -
Roasted Zesty Parmesan Green Beans
Green beans, trimmed (make sure they are dry), Olive oil and 5 more..
Also Try
-
-
-
-
-
-
-
Green Beans With Tomatoes, Olives, and Feta
Fresh green beans, trimmed, Feta cheese, crumbled and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
