Green Beans Bolognese Recipe

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Ingredients:

Serving

2 -3 tbsp extra virgin olive oil
1 onion, thinly sliced
1 lb green beans, fresh, trimmed and halved crosswise
2 oz mortadella, diced (don'tsp get it sliced like coldcuts but rather cut in a slab)
1 cup chicken stock, unsalted , prefereably homemade (may substitute unsalted beef stock)
1/4 tsp ground cloves
salt & fresh ground pepper

Directions:

Heat the oil in a large skillet over medium heat.
Add the onions and saute over medium high heat till soft-about 4 minutes.
Turn the heat to high and add the beans, cook, strring frequently, until the onions are a deep golden brown-about 8 minutes.
Stir in the mortadella, cloves and stock and bring to a gentle boil over medium low heat.
Cover and cook very slowly for about 15 minutes or until beans are tender, checking occasionally to make sure nothing is sticking (if necessary add a bit of water).
Warm a serving bowl.
When the beans are sufficiently soft, uncover the skillet, turn the heat to high, and turning the beans constantly, allow the remaining liquid to thicken.
Pour into the bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.8 Kcal (405 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	4.87mg	2%
Sodium	135.25mg	6%
Potassium	182.78mg	4%
Total Carbs	6.62g	2%
Sugars	2.85g	11%
Dietary Fiber	1.98g	8%
Protein	3.31g	7%
Vitamin C	7.8mg	13%
Iron	0.6mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	86.31 Kcal (361 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	10%
Cholesterol	4.34mg	2%
Sodium	120.6mg	6%
Potassium	162.98mg	4%
Total Carbs	5.9g	2%
Sugars	2.54g	11%
Dietary Fiber	1.76g	8%
Protein	2.95g	7%
Vitamin C	6.9mg	13%
Iron	0.6mg	4%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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