Directions:
- Preheat oven to 350°F.
- Split/cut the bagels in half, cut each half in 12 pieces.
- I a bowl combine the olive oil with the seasonings of your choice, add the bagel pieces and toss to coat.
- Spread on a baking sheet, bake for 8 to 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 88.38mg | 4% | |
| Potassium | 11.96mg | 0% | |
| Total Carbs | 9.28g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 394.55 Kcal (1652 kJ) | ||
| Calories from fat | 198.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 8% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 1% | |
| Sodium | 387.99mg | 4% | |
| Potassium | 52.48mg | 0% | |
| Total Carbs | 40.72g | 3% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 8.45g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3.1mg | 4% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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