Directions:
- Fill saucepan with water, when boiling, add green beans and cook for about 2 minutes, until just crunchy.
- Rinse immediately under cold water.
- Alternately, you can cook the beans in the microwave for a few minutes until heated through.
- Put margarine in pan and melt, add slivered almonds and toast, as the almonds begin to turn brown add lots of garlic.
- Add green beans and toss quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 43.07mg | 2% | |
| Potassium | 246.88mg | 5% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 23% | |
|---|---|---|---|
| Sodium | 34.28mg | 2% | |
| Potassium | 196.52mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 3.47g | 17% | |
| Protein | 3.12g | 8% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 57.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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