Directions:
- Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil.
- For sauce, in a medium skillet stir together the broth and wine. Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
- Preheat grill on high setting. Place steak on the grill rack, close lid. Grill until steak is desired doneness. (3 to 4 minutes for medium rare or 5 to 7 minutes for medium, turning steak once.) Add asparagus to grill for the last 4 to 5 minutes of grilling. Cook asparagus until crisp-tender.*
- Spoon sauce on serving plate. Cut steak in half crosswise. Serve steak halves atop sauce with asparagus on top.
- *Note: The asparagus cooking time will vary with the size of asparagus. Also, if there is no room on the grill, the asparagus can be grilled after the steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.2 Kcal (3153 kJ) | ||
| Calories from fat | 410.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Cholesterol | 240.98mg | 80% | |
| Sodium | 717.76mg | 30% | |
| Potassium | 1273.44mg | 27% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 79.67g | 159% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 10.3mg | 57% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 70% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 80% | |
| Sodium | 161.46mg | 30% | |
| Potassium | 286.47mg | 27% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 17.92g | 159% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 2.3mg | 57% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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