Directions:
- In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
- Preheat grill for high heat.
- Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.27 Kcal (1274 kJ) | ||
| Calories from fat | 177.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 761.15mg | 32% | |
| Potassium | 410.89mg | 9% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 30% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 26% | |
| Sodium | 517.26mg | 32% | |
| Potassium | 279.23mg | 9% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.39g | 51% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.8mg | 15% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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