Directions:
- Dredge meat in flour; brown in hot oil over medium heat. Sprinkle with all seasonings. Add onion and 1/2 cup water. Cover; simmer 1 1/2 hours until tender. Add second 1/2 cup of water during cooking. (I usually add more water, until it gets to the consistency that I want.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 950.3mg | 40% | |
| Potassium | 263.62mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 16% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 11% | |
| Sodium | 651.47mg | 40% | |
| Potassium | 180.72mg | 6% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 10.56g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Round Steak Barbecue
Steaks, cut 1/2 to 3/4 inch thick, Oil, Sugar and 6 more.. -
Veal With Port
Flour , for dusting veal, Veal scallops, cut very thin and 10 more.. -
Hungarian Goulash
Steaks, cut in 1/2 cubes, Onion, chopped and 10 more.. -
Round Steak and Gravy
Steaks, 1/2 inch thick,cut in serving pieces, Flour and 6 more.. -
Mom's Beef Stroganoff
Steaks or 1 lb sirloin steak, cut into bite size pieces and 11 more.. -
Southern Chicken Fried Steak
Cube steaks , cutlet, Flour, Cornmeal, Salt, Garlic salt and 15 more.. -
Spanish Steak
Steak, Flour, Vegetable oil, Salt, Pepper, Onion, sliced and 5 more.. -
Dutch Spiced Beef
Steaks, Salt, Ground black pepper, Butter, Onion, sliced and 5 more.. -
Swiss Steak for Two
Steak, Flour, Oregano (optional), Salt and pepper, Oil and 6 more.. -
Garlic Steak Fingers
Steaks, Flour, Garlic powder, Salt, Pepper, Oil -
Country Fried Steak
Cube steaks, Flour, Seasoned salt, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
