Broccoli and Bacon Recipe

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Broccoli and Bacon
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Ingredients
4
Count
Nutrition
200
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb broccoli
  • 4 slices bacon

Directions:

  1. Cook broccoli until tender Drain.
  2. While broccoli is cooking fry bacon till crisp, drain and crumble.
  3. Cook onion in drippings until wilted; stir in bread crumbs.
  4. Place broccoli on platter sprinkle with bacon onion and crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.54 Kcal (835 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 18.48mg 6%
Sodium 307.73mg 13%
Potassium 420.76mg 9%
Total Carbs 16.47g 5%
Sugars 3.38g 14%
Dietary Fiber 3.93g 16%
Protein 7.97g 16%
Vitamin C 101.5mg 169%
Iron 1.6mg 9%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 104.92 Kcal (439 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 18%
Cholesterol 9.72mg 6%
Sodium 161.81mg 13%
Potassium 221.25mg 9%
Total Carbs 8.66g 5%
Sugars 1.78g 14%
Dietary Fiber 2.07g 16%
Protein 4.19g 16%
Vitamin C 53.4mg 169%
Iron 0.9mg 9%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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