Directions:
- In ziploc baggie, combine first 5 ingredients.
- Add steaks, turn bag over and over to coat both sides of each steak well.
- Marinate in fridge for 30 minutes to overnight.
- Heat broiler, remove steaks from bag saving marinade.
- Place steaks on lightly geased broiler pan.
- Spoon half of the marinade on steaks.
- Broil 4-6 inches from heat for 4 minutes.
- Turn steaks over, top with rest of marinade, and broil 4-5 minutes longer for medium rare.
- Plate, and sprinkle with sesame seeds and parsley.
- *Let rest 5 minutes before eating.
- You can also slice this thinly and serve over rice or make wraps.
- These can also be cooked on a grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.6 Kcal (2188 kJ) | ||
| Calories from fat | 246.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 137.64mg | 46% | |
| Sodium | 2828.12mg | 118% | |
| Potassium | 901.34mg | 19% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 8.4mg | 46% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.14 Kcal (712 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 42% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 46% | |
| Sodium | 920.73mg | 118% | |
| Potassium | 293.44mg | 19% | |
| Total Carbs | 6.72g | 7% | |
| Sugars | 3.23g | 40% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 15.99g | 98% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 2.7mg | 46% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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