Directions:
- Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 1 inch, and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.
- Melt the butter in a large skillet over medium heat. Add the garlic, and saute for about 1 minute to flavor the butter. Arrange artichoke halves cut-side down in the skillet. Saute for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 1/4 cup of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 107.74mg | 4% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 9% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 5% | |
| Sodium | 87.79mg | 4% | |
| Potassium | 350.55mg | 9% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 4.66g | 23% | |
| Protein | 2.94g | 7% | |
| Vitamin C | 11.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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