Directions:
- Trim tops of baby artichokes.
- Chop 1 or 2 gloves of garlic and put pieces between artichoke leaves.
- Put remaining garlic in pressure cooker.
- Place artichoke in steamer basket and place on trivet in the pressure cooker.
- Slice lemon and add a slice to steamer basket.
- Drizzle olive oil over artichokes.
- Set to high pressure or 2 on the Optima T-Fal pressure cooker for 12 minutes.
- Serve with remaining lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 120.73mg | 5% | |
| Potassium | 488.15mg | 10% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Sodium | 86.19mg | 5% | |
| Potassium | 348.49mg | 10% | |
| Total Carbs | 10.78g | 5% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 4.74g | 27% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 14mg | 33% | |
| Iron | 1mg | 8% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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