Directions:
- Carefully snip off the sharp point of each leaf
- Pull apart and cut out the sharp part in side (the pinkish color leaves)
- Boil in salt water for about 5 minutes
- Pull leaves apart and in center of each put a nice big piece of cheese
- Place in sauce pan
- Contine till done
- Add about 1-1/2 cup of water with 3/4 cup olive oil to pan
- Add garlic slices to water/olive oil
- Season each artichoke with a mixture of seasonings above
- Sprinkle some Parmesan cheese over each
- Drizzle olive oil over each artichoke
- Put a tab of butter on each top
- Cover pan, bring to boil
- Lower to low-to medium low heat and cook till leaves are tender
- If water evaporates, add more with more olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 120.89mg | 5% | |
| Potassium | 487.13mg | 10% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 92.02mg | 5% | |
| Potassium | 370.8mg | 10% | |
| Total Carbs | 11.57g | 5% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 4.92g | 26% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 12.5mg | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 47.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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