Directions:
- Rinse and trim the artichoke, cutting the stem off straight so that the artichoke can stand up on it's own without tipping over.
- Spread artichoke petals open as far as possible without snapping.
- Between the petals: squeeze lemon juice, drizzle olive oil and broth and stuff garlic. Sprinkle the top of the artichoke with sea salt.
- Tightly double wrap and seal the artichoke with heavy-duty aluminum foil.
- Place artichoke, making sure that it is standing up straight so the liquid doesn't come out (I put them packed together in a baking dish) in a pre-heated 425 oven and bake (medium-sized for 60 minutes, large for 90 minutes).
- Remove from oven and remove wrapping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 238.36mg | 10% | |
| Potassium | 96.21mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 7% | |
|---|---|---|---|
| Sodium | 596.52mg | 10% | |
| Potassium | 240.78mg | 2% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 3.08g | 5% | |
| Protein | 2.25g | 2% | |
| Vitamin C | 13.6mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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