Artichokes with Bagna Cauda Recipe

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Artichokes with Bagna Cauda
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Ingredients
5
Count
Nutrition
306
Calories
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Ingredients:

Directions:

  1. Place unpeeled garlic cloves in small saucepan. Add enough water to cover garlic cloves by 1 inch. Bring to boil; reduce heat to medium-low, cover, and simmer until garlic is tender, about 25 minutes. Drain; transfer to plate. Chill garlic cloves until cool enough to handle, about 10 minutes. Squeeze garlic cloves from peel and place cloves in small bowl. Using fork, mash garlic cloves until smooth.
  2. Melt butter in heavy small saucepan over medium heat. Add anchovies and sauté 1 minute. Add mashed garlic and oil. Simmer over low heat 10 minutes to allow flavors to blend, stirring occasionally. Season to taste with salt and pepper. DO AHEAD: Can be made 1 hour ahead. Let stand at room temperature. Rewarm before serving, stirring occasionally (bagna cauda will separate when served).
  3. Add artichokes to large pot of boiling salted water. Cover and cook until just tender when pierced through stem with fork, turning occasionally, 30 to 40 minutes, depending on size of artichokes. Drain.
  4. Place 1 hot artichoke on each of 6 plates. Divide bagna cauda among small bowls or ramekins. Serve artichokes with warm bagna cauda.
  5. Test-Kitchen tips: To separate garlic cloves quickly, place the head of garlic on a work surface, then push against the top or bottom of the head of garlic with the palm of your hand. Use scissors to cut off the tips of pointed artichoke leaves.
  6. Per serving: 270.3 kcal calories, 74.9 % calories from fat, 22.5 g fat, 6.0 g saturated fat, 20.7 mg cholesterol, 13.6 g carbohydrates, 6.9 g dietary fiber, 1.3 g total sugars, 6.7 g net carbohydrates, 6.1 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.95 Kcal (1281 kJ)
Calories from fat 237.76 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 23.3mg 8%
Sodium 468.21mg 20%
Potassium 528.91mg 11%
Total Carbs 14.25g 5%
Sugars 1.29g 5%
Dietary Fiber 6.41g 26%
Protein 6.68g 13%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 185.69 Kcal (777 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 41%
Cholesterol 14.14mg 8%
Sodium 284.16mg 20%
Potassium 321.01mg 11%
Total Carbs 8.65g 5%
Sugars 0.78g 5%
Dietary Fiber 3.89g 26%
Protein 4.06g 13%
Vitamin C 9.4mg 26%
Iron 1.1mg 10%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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