Chicken Bake Recipe

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Ingredients:

Serving

3 garlic cloves, minced
1 tsp butter
8 chicken thighs, boneless skinless
2 artichokes , hearts (i boiled mine, picked off the leaves and minced up the heart)
1/2 cup mayonnaise
1/4 cup parmesan cheese, shaved
2 bacon , slices
4 -6 mushrooms
1 tbsp red pepper flakes

Directions:

In a casserole dish, mix up the minced artichokes, mayo, red pepper flakes and parmesan.
Melt the butter and fry the garlic.
Mix garlic in with the mayo mixture.
Place chicken in the casserole. Spoon the mayo over top of the chicken.
Mince the bacon and mushrooms. Place over the chicken.
Cook 400 for 30-40 minute (till the bacon browns and chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.13 Kcal (838 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	16.69mg	6%
Sodium	287.82mg	12%
Potassium	233.65mg	5%
Total Carbs	6.15g	2%
Sugars	1.23g	5%
Dietary Fiber	2.34g	9%
Protein	4.86g	10%
Vitamin C	7.9mg	13%
Iron	0.7mg	4%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	220.65 Kcal (924 kJ)
Calories from fat	177.43 Kcal
		% Daily Value*
Total Fat	19.71g	28%
Cholesterol	18.4mg	6%
Sodium	317.33mg	12%
Potassium	257.6mg	5%
Total Carbs	6.78g	2%
Sugars	1.36g	5%
Dietary Fiber	2.58g	9%
Protein	5.36g	10%
Vitamin C	8.7mg	13%
Iron	0.7mg	4%
Calcium	107.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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