Grilled Artichokes Recipe

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Ingredients:

Serving

2 large artichokes , stems removed at base
4 tsp minced garlic
4 tbsp butter or 4 tbsp olive oil (or combination of both)
8 tbsp dry white wine
salt & freshly ground black pepper

Directions:

Cut the artichokes in half lengthwise.
Grill on Med/Hi heat for about 5 minute each side or until slightly charred.
Remove from grill.
Tear off 4 sheets extra-duty tin foil and assemble on each sheet: 1/2 artichoke, 1 t garlic, 1 T butter, 2 T wine and salt and pepper.
Wrap tightly and grill (indirect heat) for an additional 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.17 Kcal (671 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	30.53mg	10%
Sodium	63.67mg	3%
Potassium	272.31mg	6%
Total Carbs	8.85g	3%
Sugars	0.96g	4%
Dietary Fiber	3.26g	13%
Protein	2.23g	4%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	145.09 Kcal (607 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	18%
Cholesterol	27.65mg	10%
Sodium	57.67mg	3%
Potassium	246.66mg	6%
Total Carbs	8.01g	3%
Sugars	0.87g	4%
Dietary Fiber	2.95g	13%
Protein	2.02g	4%
Vitamin C	7.7mg	14%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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