Directions:
- Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one.
- Trim the stems to about 1 inch, and remove the smaller leaves from around the base.
- Use scissors to remove any remaining leaf tips.
- Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke.
- Rinse again to remove any residual hairs.
- Melt the butter in a large skillet over medium heat.
- Add the garlic, and saute for about 1 minute to flavor the butter.
- Arrange artichoke halves cut-side down in the skillet.
- Saute for about 5 or 10 minutes, or until lightly browned.
- Reduce heat to low, and pour in water& chicken broth, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender.
- A fork should easily pierce the stem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 148.77mg | 6% | |
| Potassium | 448.06mg | 10% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 9% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 5% | |
| Sodium | 98.64mg | 6% | |
| Potassium | 297.1mg | 10% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 3.82g | 23% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 10.5mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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