Amount Per 1 Serving
Calories	55.86 Kcal (234 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	7.86mg	3%
Sodium	103.96mg	4%
Potassium	129.26mg	3%
Total Carbs	7.21g	2%
Sugars	1.31g	5%
Dietary Fiber	1.06g	4%
Protein	2.38g	5%
Vitamin C	0.9mg	1%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	114.75 Kcal (480 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	3%
Cholesterol	16.14mg	3%
Sodium	213.58mg	4%
Potassium	265.56mg	3%
Total Carbs	14.81g	2%
Sugars	2.68g	5%
Dietary Fiber	2.17g	4%
Protein	4.9g	5%
Vitamin C	1.8mg	1%
Vitamin A	0.7mg	11%
Iron	0.8mg	2%
Calcium	91.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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