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Mashed Sweet Potatoes Recipe

Mashed Sweet Potatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 medium sweet potatoes, peeled and cut into 1-inch chunks
2 medium garlic cloves, peeled
1/2 cup plain fat-free yogurt , greek-variety recommended
4 tsp sugar
1/8 tsp table salt (or more )
1/8 tsp black pepper, freshly ground (to taste)

Directions:

* Place potatoes and garlic in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes.
* Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.98 Kcal (234 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.3mg	0%
Sodium	76.74mg	3%
Potassium	167.82mg	4%
Total Carbs	12.45g	4%
Sugars	4.37g	17%
Dietary Fiber	1.49g	6%
Protein	1.76g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.45mg	0%
Sodium	116.85mg	3%
Potassium	255.55mg	4%
Total Carbs	18.96g	4%
Sugars	6.65g	17%
Dietary Fiber	2.26g	6%
Protein	2.68g	4%
Vitamin C	1.8mg	2%
Vitamin A	0.7mg	16%
Iron	0.8mg	3%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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