Smashed Potatoes Recipe

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Smashed Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Roast potatoes, skin on, for approximately 30 minutes, or until cooked throughout and crispy on the outside.
  3. In a large bowl, add garlic, basil, olive oil salt and pepper. Add roasted potatoes. Use a fork or whisk to smash potatoes, but do not smash so much that they are totally mashed. Toss thoroughly so that potatoes are coated with the oil, herbs and spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.74 Kcal (2423 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 577.59mg 24%
Potassium 1780.17mg 38%
Total Carbs 105.73g 35%
Sugars 20.85g 83%
Dietary Fiber 15.8g 63%
Protein 10.76g 22%
Vitamin C 12.2mg 20%
Vitamin A 5.2mg 173%
Iron 5.4mg 30%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 22%
Sodium 106.66mg 24%
Potassium 328.74mg 38%
Total Carbs 19.52g 35%
Sugars 3.85g 83%
Dietary Fiber 2.92g 63%
Protein 1.99g 22%
Vitamin C 2.2mg 20%
Vitamin A 1mg 173%
Iron 1mg 30%
Calcium 31.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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