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Grilled Sweet Potato Fingers with Curry Dip Recipe

Grilled Sweet Potato Fingers with Curry Dip Recipe

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Grilled Sweet Potato Fingers with Curry Dip

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Ingredients:

Serving

1 1/2 cups light mayonnaise
2 tbsp lemon juice
1/2 small onion, grated
2 tsp mild curry powder
salt and pepper
4 sweet potatoes (about 10 oz. each), peeled
2 tbsp olive oil
1/4 tsp cayenne pepper

Directions:

Mix mayonnaise, lemon juice, onion and curry powder in a bowl and season with salt and pepper. Cover and chill until ready to serve. (Dip can be made up to 2 days in advance.)
Prepare a charcoal fire, let burn to a gray ash and set grill 8 to 10 inches from coals. (Or preheat a broiler and set broiling rack 8 inches from heat source.)
Cut sweet potatoes in half crosswise, then cut each half lengthwise and then into thirds to form fingers. Each potato should yield about 12 pieces. Place fingers in a large bowl, add oil, salt, pepper and cayenne. Toss well to coat.
Grill or broil fingers, turning often, until partially charred and soft enough to easily penetrate with tip of a knife, about 10 minutes. Remove to a plate and season with salt and pepper. Serve warm with curry dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.82 Kcal (724 kJ)
Calories from fat	121.24 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	7.19mg	2%
Sodium	354.95mg	15%
Potassium	152.52mg	3%
Total Carbs	12.12g	4%
Sugars	3.53g	14%
Dietary Fiber	1.33g	5%
Protein	0.82g	2%
Vitamin C	2.6mg	4%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	17mg	2%

Amount Per 100 g
Calories	186.54 Kcal (781 kJ)
Calories from fat	130.87 Kcal
		% Daily Value*
Total Fat	14.54g	21%
Cholesterol	7.77mg	2%
Sodium	383.13mg	15%
Potassium	164.64mg	3%
Total Carbs	13.08g	4%
Sugars	3.81g	14%
Dietary Fiber	1.44g	5%
Protein	0.89g	2%
Vitamin C	2.8mg	4%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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