Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

2 1/2 lbs potatoes, peeled and chunked
3 -6 garlic cloves, peeled
1 cup plain fat-free yogurt (or 1 cup sour cream)
1/2 cup skim milk
1/2-1 tsp salt
1/2-1 tsp pepper
1/4-1/2 cup shredded sharp cheddar cheese

Directions:

Drop the potatoes and garlic into boiling water. Cook until potatoes fall apart when pierced by a fork, 10 - 20 minutes.
Drain when done; do not rinse.
Mash the potatoes and garlic.
Using an electric beater (this makes them creamy), blend in cheese, yogurt, and milk. When of desired consistency, add salt and pepper. Taste; add more of either as desired. If it's not garlicky enough, add garlic powder 1/8 t at a time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.42 Kcal (1400 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	13.26mg	4%
Sodium	725.1mg	30%
Potassium	1025.79mg	22%
Total Carbs	64.8g	22%
Sugars	17.65g	71%
Dietary Fiber	8.68g	35%
Protein	12.5g	25%
Vitamin C	7mg	12%
Vitamin A	3.1mg	102%
Iron	2.9mg	16%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	83.42 Kcal (349 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Cholesterol	3.31mg	4%
Sodium	180.88mg	30%
Potassium	255.89mg	22%
Total Carbs	16.17g	22%
Sugars	4.4g	71%
Dietary Fiber	2.16g	35%
Protein	3.12g	25%
Vitamin C	1.8mg	12%
Vitamin A	0.8mg	102%
Iron	0.7mg	16%
Calcium	61.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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