Directions:
- Wash the rice and let it drain to remove as much water as possible.
- While the rice is draining finely chop the garlic.
- In a sauce pan, preferably with a heavy bottom, heat the oil over medium heat.
- Add the garlic and sauté until the garlic is tender. Do not let the garlic brown or burn.
- Add the rice to the oil and garlic and stir until all of the rice is coated with the oil garlic mixture.
- Add hot water until the water is approximately 1 inch above the rice.
- Stir in approximately 1 tsp of salt, or to your taste.
- Cover and reduce the heat to low.
- After 20 minutes, take a spoon or a rice paddle and run it around the outside of the rice and gently lift the rice to fluff it. Do not stir.
- Replace the cover and turn off the heat and let the rice stand for another 5 minutes.
- Serve with your favorite meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 19.88mg | 0% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 399.83 Kcal (1674 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 5% | |
|---|---|---|---|
| Sodium | 9.74mg | 0% | |
| Potassium | 46.03mg | 0% | |
| Total Carbs | 73.96g | 11% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 7.37g | 6% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 5.4mg | 13% | |
| Calcium | 29.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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