Mom's Chuck Roast - My Favorite! Recipe

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Mom's Chuck Roast - My Favorite!
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Ingredients
8
Count
Nutrition
540
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Cut off the vast majority of the fat from the (NOT previously frozen) roast. For me, this usually results in maybe 4-5 variously sized pieces of usable meat culled from one roast.
  2. Place a layer of oil (to coat bottom) in a cast iron skillet on the stove over medium-high and while that's heating -.
  3. - poke holes part way through each piece of roast meat with a knife tip a few times on each side. This simply provides more surface area for the flavor to cling to. Rub all meat surfaces well - first with Kitchen Bouquet, then with the chopped garlic.
  4. When the skillet is hot, add meat and sear on all sides until well-browned, about 2 minutes on each side or whatever achieves the nicest deep brown.
  5. Add water to almost cover roast (maybe 1/4 below top of roast) - somewhere between 1 and 2 cups.
  6. Continue to heat until water just starts to bubble, then reduce heat to low or simmering, cover and braise for 2 to 2 1/2 hours. Braising cuts down the connective tissue in tougher cuts of meat.
  7. At the end of cooking time when meat is tender, remove lid and boil water and juices in skillet until volume reduces by almost half.
  8. Turn off heat and move all of the meat pieces to a plate. Cover with foil to keep warm.
  9. Remove oil from juices with a gravy separator. This is VERY important to making successful gravy. Doing it by hand with a spoon or bulb baster is a tedious job, so I just ordered a Trudeau gravy/fat separator to make life easier. ;).
  10. Return about 1 cup of the separated water/juice/gravy fluid to the skillet heated to medium-high.
  11. Mix the Wondra with just enough water to make a thinnish paste. While whisking FEVERISHLY, ~slowly~ pour the thin paste into the sauce to combine and prevent lumps from forming. Wondra flour in the tall blue can works Wondra-fully and is made for this purpose. (Hey, any opportunity I have for making stupid puns shall not go wasted.).
  12. For the next few minutes, continue whisking as though your very life depended on it, even after the Wondra/flour has incorporated into the sauce. Then, still whisking, slowly add the milk.
  13. When gravy is heated through, it's ready to pour over hunks of roast beast and boiled tater slices! Season *after* tasting as it may already be just fine. However, I highly recommend some finishing salt to bump that puppy right over the edge of heaven! Saltistry's herb grey is absolute bliss.
  14. Oh, and for leftovers, might I suggest a beef version of Breakfast Pork Hash (Breakfast Pork Hash?) :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.08 Kcal (2261 kJ)
Calories from fat 317.34 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 177.86mg 59%
Sodium 229.94mg 10%
Potassium 873.87mg 19%
Total Carbs 3.01g 1%
Sugars 2.05g 8%
Dietary Fiber 0.03g 0%
Protein 51.33g 103%
Vitamin C 0.5mg 1%
Iron 5.3mg 30%
Calcium 85mg 9%
Amount Per 100 g
Calories 178.09 Kcal (746 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 54%
Cholesterol 58.65mg 59%
Sodium 75.82mg 10%
Potassium 288.16mg 19%
Total Carbs 0.99g 1%
Sugars 0.67g 8%
Dietary Fiber 0.01g 0%
Protein 16.93g 103%
Vitamin C 0.2mg 1%
Iron 1.8mg 30%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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