French Garlic Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Peel all the cloves of garlic.
In a large sauce pan put all except 1 of the cloves (unchopped) along with the sage, salt & water. Brink to a boil & simmer for 20 minutes.
Remove garlic cloves & discard the sage. Crush the garlic & return it to the sauce pan, & add the pepper.
Simmer for another 2 minutes, then poach the eggs in the soup.
Meanwhile, rub the slices of bread with the remaining garlic clove & toast them in the oven.
When one side is toasted, put a tablespoon of Gruyere on the UNTOASTED side of each of the slices & then toast that side also.
In each of 4 bowls, put a piece of toast with cheese, put an egg on top of the cheese, & then the soup is served on top of that.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.65 Kcal (890 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	178.58mg	60%
Sodium	358.54mg	15%
Potassium	116.67mg	2%
Total Carbs	18.66g	6%
Sugars	0.97g	4%
Dietary Fiber	0.67g	3%
Protein	13.68g	27%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	34.09 Kcal (143 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	14%
Cholesterol	28.63mg	60%
Sodium	57.47mg	15%
Potassium	18.7mg	2%
Total Carbs	2.99g	6%
Sugars	0.16g	4%
Dietary Fiber	0.11g	3%
Protein	2.19g	27%
Iron	0.3mg	12%
Calcium	37mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.