Directions:
- Peel all the cloves of garlic.
- In a large sauce pan put all except 1 of the cloves (unchopped) along with the sage, salt & water. Brink to a boil & simmer for 20 minutes.
- Remove garlic cloves & discard the sage. Crush the garlic & return it to the sauce pan, & add the pepper.
- Simmer for another 2 minutes, then poach the eggs in the soup.
- Meanwhile, rub the slices of bread with the remaining garlic clove & toast them in the oven.
- When one side is toasted, put a tablespoon of Gruyere on the UNTOASTED side of each of the slices & then toast that side also.
- In each of 4 bowls, put a piece of toast with cheese, put an egg on top of the cheese, & then the soup is served on top of that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.65 Kcal (890 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 178.58mg | 60% | |
| Sodium | 358.54mg | 15% | |
| Potassium | 116.67mg | 2% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 14% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 60% | |
| Sodium | 57.47mg | 15% | |
| Potassium | 18.7mg | 2% | |
| Total Carbs | 2.99g | 6% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 2.19g | 27% | |
| Iron | 0.3mg | 12% | |
| Calcium | 37mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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