Directions:
- Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.
- Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 336.23mg | 14% | |
| Potassium | 324.41mg | 7% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.1mg | 140% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 213.45mg | 14% | |
| Potassium | 205.95mg | 7% | |
| Total Carbs | 16.91g | 9% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 2.37g | 15% | |
| Protein | 3.67g | 12% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 16mg | 140% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Bean Burritos
Canola oil, Garlic clove, minced, Dried chipotle powder and 11 more.. -
Southwest Bean and Chicken Pasta
Uncooked mostaccioli, Chopped onion and 8 more.. -
Southwestern Quinoa Burrito
Quinoa (remove saponins if your did not come clean of thi... and 16 more.. -
Kitchen-Sink Quesadillas
Black beans, drained, Corn kernels, drained and 10 more.. -
Tortilla and Black Bean Pie
Flour tortillas , 10 inch, Oil, Onion, diced and 10 more.. -
Dragon Noodles with Chicken and Black Beans
Canola oil or 1/4 cup other mild vegetable oil and 14 more.. -
Quick Chicken Burritos
Canola oil and 9 more.. -
Exotic Indian Cabbage
Canola oil, Chopped fresh ginger and 14 more.. -
Quick Vegetarian Chili With Avocado Salsa
Canola oil, Chopped onion, Chopped red bell pepper and 21 more.. -
Quick Vegetarian Chili with Avocado Salsa
Canola oil, Chopped onion, Chopped red bell pepper and 15 more.. -
Black Bean Ancho Chili
Dried black beans , picked over and rinsed and 18 more.. -
Macaroni Bean Salad
Salt, Boiling water, Elbow macaroni and 13 more.. -
Chipotles in Adobo Sauce - Tex Mex
Chipotle chiles, stems removed and slit lengthwise and 6 more..
Also Try
-
-
-
Chipotle Pork Soft Tacos with Pineapple Salsa
Minced pineapple, Minced apple, Minced shallots and 17 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
