Directions:
- In a large skillet coated with cooking spray, cook and stir garlic over medium heat for 2-3 minutes or until browned.
- Add chicken, sprinkle with salt and pepper.
- Cook for 4-5 minutes on each side or until juices run clear.
- Remove and keep warm.
- In a small bowl, combine 3/4 cup water, broth, butter-flavored sprlinkles, lemon juice and bouillon.
- Add to the Skillet.
- Combine cornstarch and remaining water until smooth.
- Gradually stir into skillet.
- Bring to a boil; cook and stir for 2 minutes or until sauce is thickened.
- Stir in capers and oil.
- Add chicken; turn to coat.
- Serve chicken with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 139.37mg | 46% | |
| Sodium | 1515.61mg | 63% | |
| Potassium | 695.98mg | 15% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 13% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 46% | |
| Sodium | 458.37mg | 63% | |
| Potassium | 210.49mg | 15% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.41g | 95% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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