Garlic Rice - India Recipe

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Ingredients:

Serving

2 cups cooked rice
2 tsp garlic, crushed
2 chilies, green, chopped
2 tbsp cashews, whole ( kaju)
1 tbsp almonds , slivered (badam)
1 tsp cilantro, fresh, chopped
2 tbsp ghee , clarified butter
1/2 tsp salt
1/4 tsp pepper

Directions:

Using a heavy wok, heat it up and add the clarified butter.
Then add the garlic and green chilies to it.
Once garlic turns golden in color, add the dry fruits and roast for half a minute.
Now add the cooked rice, sprinkle salt and pepper and mix well.
Garnish the Garlic Rice with fresh coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.44 Kcal (894 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	18.94mg	6%
Sodium	296.46mg	12%
Potassium	231.22mg	5%
Total Carbs	22.45g	7%
Sugars	2.52g	10%
Dietary Fiber	2.6g	10%
Protein	5.64g	11%
Vitamin C	55.2mg	92%
Iron	1.7mg	9%
Calcium	18mg	2%

Amount Per 100 g
Calories	172.28 Kcal (721 kJ)
Calories from fat	85.77 Kcal
		% Daily Value*
Total Fat	9.53g	18%
Cholesterol	15.29mg	6%
Sodium	239.3mg	12%
Potassium	186.63mg	5%
Total Carbs	18.12g	7%
Sugars	2.03g	10%
Dietary Fiber	2.1g	10%
Protein	4.55g	11%
Vitamin C	44.5mg	92%
Iron	1.4mg	9%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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