Directions:
- To make the marinade, grind all the ingredients together in a pestle and mortar to form a paste.
- Place the tofu triangles in a flat dish and cover with the marinade.
- Leave for at least 30 minutes.
- Heat the oil and fry the marinated tofu until golden brown on both sides.
- Remove from the pan and drain on kitchen paper.
- Tip out any excess oil remaining in the pan, then place the vegetable stock, soy, tomato purée and vinegar into the pan together with the arrowroot which should be made into a paste with a little water. Bring to the boil, stirring to thicken, and return the tofu to the pan to heat through.
- Remove the pan from the heat and stir in the black pepper and sesame oil.
- Transfer to a serving dish and garnish with cucumber and spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.98 Kcal (1779 kJ) | ||
| Calories from fat | 379.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.18g | 65% | |
|---|---|---|---|
| Sodium | 728.03mg | 30% | |
| Potassium | 232.67mg | 5% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.56 Kcal (882 kJ) | ||
| Calories from fat | 188.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 65% | |
|---|---|---|---|
| Sodium | 360.7mg | 30% | |
| Potassium | 115.27mg | 5% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 69.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Squid Salad
Squid (cleaned ), Roasted chili paste, Sunflower oil and 15 more.. -
Some Like It Hot
Onion, chopped, Garlic, chopped, Ground coriander and 19 more.. -
Spicy Gazpacho With Shrimp
Garlic cloves, Salt, Bread cubes, crusts removed and 12 more.. -
My Veggie Thing
Olive oil, Onions, chopped, Green onions, chopped and 10 more.. -
Baked Couscous with Tomatoes
Olive oil, Minced onion, Uncooked couscous and 5 more.. -
Fattoush
Garlic cloves, crushed, Salt, Sweet paprika, Sumac and 12 more.. -
Sticky Sesame Chicken Wings
Garlic clove, Salt, Soy sauce, Hoisin sauce, Mild honey and 5 more.. -
Wild Mushroom Pate
Olive oil, Shallots, minced (or 1 medium onion) and 10 more.. -
Beef Kabobs
Garlic cloves, crushed, Vegetable oil, Soy sauce and 11 more.. -
Purim Mushroom-barley Soup
Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more.. -
Wolfgang Puck Cafes Wild Mushroom Risotto
Peanut oil, Onion, minced fine, Garlic, minced and 11 more.. -
Roasted Tomato Sauce
Whole tomatoes (large tin) and 7 more.. -
Ww Caprese Rice Salad
Olive oil, Balsamic vinegar, Basil leaves, Tomatoes and 6 more.. -
Oven Roasted Tomato Sauce
Roma tomatoes, quartered (approximately 4 lb) and 7 more.. -
Oven-Roasted Tomato Sauce
Canned peeled roma tomatoes, Tomato sauce, Onion, chopped and 6 more..
Also Try
-
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Soy sauce or 1 tbsp tamari, Sesame oil and 10 more.. -
-
-
-
Ravioli With Garlic, Peppers and Tomatoes
Cheese ravioli, Olive oil, Garlic cloves, minced and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
