Directions:
- Cut off tops of rolls, reserving tops. Hollow out rolls, leaving a 1/4-inch shell in each.
- Sauté onion and next 4 ingredients in a large skillet coated with cooking spray over medium-high heat 5 to 7 minutes or until tender. Remove from pan; set aside.
- Heat skillet coated with cooking spray over medium heat; add egg substitute and cream cheese. Cook, without stirring, until eggs begin to set on bottom.
- Draw a spatula across bottom of skillet to form large curds. Continue cooking until eggs are thickened and moist (do not stir constantly). Remove from heat.
- Spoon evenly into rolls. Top evenly with onion mixture and feta cheese. Sprinkle with dill, if desired. Replace tops of rolls. Serve with sliced cantaloupe, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.74 Kcal (2519 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 682.88mg | 228% | |
| Sodium | 1161.09mg | 48% | |
| Potassium | 1101.16mg | 23% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 32.4g | 130% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 71.75g | 144% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 498.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 25% | |
|---|---|---|---|
| Cholesterol | 254.54mg | 228% | |
| Sodium | 432.78mg | 48% | |
| Potassium | 410.45mg | 23% | |
| Total Carbs | 14.12g | 13% | |
| Sugars | 12.08g | 130% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 26.74g | 144% | |
| Vitamin C | 8.1mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.8mg | 57% | |
| Calcium | 185.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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