Garlic Olive Oil Scallops Recipe

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Garlic Olive Oil Scallops
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Ingredients:

  • 24 oz scallops
  • 1/2 tbsp olive oil
  • 5 garlic clove
  • 67 g limes

Directions:

  1. Season the scallops with chicken bouillon and pepper.
  2. Put a little oil in a pan, high heat.
  3. Wait for the pan to get really hot, add the garlic and then pop the scallop in.
  4. After 3 minutes, add lime juice and it's done.
  5. Serve with your favorite salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.59 Kcal (4068 kJ)
Calories from fat 432.79 Kcal
% Daily Value*
Total Fat 48.09g 74%
Cholesterol 255.38mg 85%
Sodium 2602.4mg 108%
Potassium 779.1mg 17%
Total Carbs 99.07g 33%
Sugars 1.06g 4%
Dietary Fiber 1.44g 6%
Protein 38.63g 77%
Vitamin C 12.1mg 20%
Iron 4mg 22%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 250.64 Kcal (1049 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 74%
Cholesterol 65.88mg 85%
Sodium 671.33mg 108%
Potassium 200.98mg 17%
Total Carbs 25.56g 33%
Sugars 0.27g 4%
Dietary Fiber 0.37g 6%
Protein 9.96g 77%
Vitamin C 3.1mg 20%
Iron 1mg 22%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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