Directions:
- Cajun Scallops for dinner anyone? Get ready to spice up your dinner plans with this fantastic scallop recipe. ( Remember: It's always best to purchase Dry Sea Scallops as opposed to wet scallops, because a wet scallop has been in a bath of chemical plumping agents to make it look larger, and to have fewer scallops make up a full pound. Wet scallops are also far less flavorful than the dry.).
- Directions: Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 22% | |
| Sodium | 590.9mg | 25% | |
| Potassium | 237.86mg | 5% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.32 Kcal (864 kJ) | ||
| Calories from fat | 92.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 20% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 22% | |
| Sodium | 462.94mg | 25% | |
| Potassium | 186.36mg | 5% | |
| Total Carbs | 21g | 9% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.7g | 20% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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