Curry Scallops Recipe

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Ingredients:

Serving

500 g scallops
1 tbsp olive oil
1 tbsp garlic, crushed
1 medium onion, finely diced
1 medium red capsicum, diced
1/4 tsp ground black pepper
2 tsp curry powder
1/4 cup thickened cream
1/4 cup milk
1 tbsp white wine
1 tbsp flour

Directions:

Heat oil in a wok over medium temperature and saute garlic, onion and capsicum a few minutes.
Add scallops, season with pepper and sprinkle curry powder over the top, mix well and cook around one minute stirring to cover scallops with the curry powder.
Reduce temperature a little, add cream, milk and wine and cook gently around 5 minutes.
Add flour and cook around 5 minutes more or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4214.53 Kcal (17645 kJ)
Calories from fat	3561.23 Kcal
		% Daily Value*
Total Fat	395.69g	609%
Cholesterol	188.11mg	63%
Sodium	1716.58mg	72%
Potassium	704mg	15%
Total Carbs	81.59g	27%
Sugars	3.91g	16%
Dietary Fiber	2.43g	10%
Protein	59.68g	119%
Vitamin C	5.4mg	9%
Iron	3.5mg	19%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	336.86 Kcal (1410 kJ)
Calories from fat	284.64 Kcal
		% Daily Value*
Total Fat	31.63g	609%
Cholesterol	15.04mg	63%
Sodium	137.2mg	72%
Potassium	56.27mg	15%
Total Carbs	6.52g	27%
Sugars	0.31g	16%
Dietary Fiber	0.19g	10%
Protein	4.77g	119%
Vitamin C	0.4mg	9%
Iron	0.3mg	19%
Calcium	9.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

116.8

Points
116

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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