BBQ Scallops in Shell With Tomato Recipe

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BBQ Scallops in Shell With Tomato
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Ingredients:

Directions:

  1. In a small bowl combine garlic, pepper, Tabasco, parsley and tomato and mix well.
  2. Place a small 1/4 teaspoon dollop of butter into each scallop shell and pour equal amounts of mixture over each scallop.
  3. Cook over medium barbecue grill around 10 minutes or until sauce has been bubbling a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.76 Kcal (1933 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 123.27mg 41%
Sodium 1000.96mg 42%
Potassium 498.3mg 11%
Total Carbs 44.34g 15%
Sugars 2.47g 10%
Dietary Fiber 1.39g 6%
Protein 17.37g 35%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 50mg 5%
Amount Per 100 g
Calories 213.2 Kcal (893 kJ)
Calories from fat 101.92 Kcal
% Daily Value*
Total Fat 11.32g 38%
Cholesterol 56.91mg 41%
Sodium 462.15mg 42%
Potassium 230.07mg 11%
Total Carbs 20.47g 15%
Sugars 1.14g 10%
Dietary Fiber 0.64g 6%
Protein 8.02g 35%
Vitamin C 4.1mg 15%
Iron 1mg 12%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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