Artichokes and Shells Recipe

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Ingredients:

Serving

4 oz small shell pasta, uncooked
1 (14 oz) can water-packed artichoke hearts, quartered
1 cup tomato, chopped
1/2 cup black olives or 1/2 cup kalamata olive, sliced
1/2 cup bell pepper, diced (i used red but use whatever's on hand)
1/3 cup onion, chopped
1/4 cup white wine
1 pepperoncini pepper, chopped and seeded
2 tbsp olive oil, divided
2 tsp garlic, minced
1/4 cup fresh parsley, chopped
1 tbsp fresh basil, chopped
2 tbsp fresh oregano, chopped
2 tbsp feta cheese , to taste
salt , to taste
fresh ground black pepper , to taste

Directions:

Cook pasta according to package instructions; drain and set aside.
While pasta cooks, heat 1 tablespoon of olive oil in a large pan over medium heat; add garlic and onion and saute for about 1 minute.
Add olives, bell pepper, pepperoncini, and white wine and cook for about 3 minutes (reduce heat if necessary).
Add artichokes with their liquid and tomatoes, cook for another 3 minutes, or until liquid reduces.
Remove from heat; stir in pasta, herbs, salt, pepper, and 1 tablespoon of olive oil.
Top with feta cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.77 Kcal (1142 kJ)
Calories from fat	161.4 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	21.58mg	7%
Sodium	887.85mg	37%
Potassium	311.49mg	7%
Total Carbs	20.9g	7%
Sugars	4.84g	19%
Dietary Fiber	3.69g	15%
Protein	4.96g	10%
Vitamin C	49.6mg	83%
Vitamin A	0.8mg	26%
Iron	15mg	83%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	28%
Cholesterol	8.24mg	7%
Sodium	338.94mg	37%
Potassium	118.91mg	7%
Total Carbs	7.98g	7%
Sugars	1.85g	19%
Dietary Fiber	1.41g	15%
Protein	1.89g	10%
Vitamin C	19mg	83%
Vitamin A	0.3mg	26%
Iron	5.7mg	83%
Calcium	49.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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