Garlic Mushroom Soup Recipe

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Garlic Mushroom Soup
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Ingredients
16
Count
Nutrition
133
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring the water and garlic to boil. In the mean time, add 1 tablespoon of butter to a skill and sauté mushrooms until soft.
  2. Add all of the remaining ingredients and boil over medium-high heat for 30 minutes.
  3. If your Shiitake Mushrooms don't come with a Rosemary Garlic Sauce, add an additional 1/8 cup of butter, 2 cloves of garlic, and 1 tsp rosemary.
  4. Add salt to taste. And serve to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.91 Kcal (556 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.25mg 5%
Sodium 713.95mg 30%
Potassium 515.48mg 11%
Total Carbs 16.02g 5%
Sugars 5.42g 22%
Dietary Fiber 3.69g 15%
Protein 3.46g 7%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 12%
Iron 1.3mg 7%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 19.28 Kcal (81 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 9%
Cholesterol 2.21mg 5%
Sodium 103.56mg 30%
Potassium 74.77mg 11%
Total Carbs 2.32g 5%
Sugars 0.79g 22%
Dietary Fiber 0.54g 15%
Protein 0.5g 7%
Vitamin C 0.9mg 10%
Vitamin A 0.1mg 12%
Iron 0.2mg 7%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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