Directions:
- Heat olive oil over medium heat.
- Saute the peppers, onions and mushrooms over medium heat for about 2 minutes.
- Add spices (parsley, oregano, paprika, and cumin) and sprinkle a little of lemon and lime juice. Press garlic and saute for 3-4 minutes Add cooked meat of your choice.
- Use the water to keep the veggies moist by adding a little water at a time.
- Cook until the meat is heated and the veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 154.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 83.39mg | 3% | |
| Potassium | 336.4mg | 7% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 26% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 34% | |
| Sodium | 40.78mg | 3% | |
| Potassium | 164.52mg | 7% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 10.35g | 42% | |
| Vitamin C | 17.6mg | 60% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.9mg | 78% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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