Chicken Artichoke Pasta Recipe

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Ingredients:

Serving

6 oz uncooked fettuccine
1 lb boneless skinless chicken breasts , cut into thin strips
3 tsp olive oil, divided
1/2 cup fresh broccoli florets
1/2 cup sliced fresh mushrooms
1/2 cup cherry tomatoes, halved
2 garlic cloves, minced
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and halved
1/2 tsp salt
1/2 tsp dried oregano
2 tsp king arthur unbleached all-purpose flour
1/4 cup reduced-sodium chicken broth
1/3 cup white wine or additional reduced-sodium chicken broth
1 tbsp minced fresh parsley
1 tbsp shredded parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat until no longer pink. Remove and keep warm.
In the same skillet, cook and stir broccoli in remaining oil for 2 minutes. Stir in the mushrooms, tomatoes and garlic; cook 2 minutes longer. Add the artichokes, salt and oregano; heat through.
Combine the flour with broth and wine or additional broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add parsley and reserved chicken.
Drain fettuccine; add to chicken mixture and toss to coat. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.36 Kcal (1622 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	107.76mg	36%
Sodium	758.98mg	32%
Potassium	468.27mg	10%
Total Carbs	43.28g	14%
Sugars	2.47g	10%
Dietary Fiber	2.5g	10%
Protein	31.36g	63%
Vitamin C	15.4mg	26%
Iron	1.6mg	9%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	154.04 Kcal (645 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	14%
Cholesterol	42.85mg	36%
Sodium	301.82mg	32%
Potassium	186.21mg	10%
Total Carbs	17.21g	14%
Sugars	0.98g	10%
Dietary Fiber	0.99g	10%
Protein	12.47g	63%
Vitamin C	6.1mg	26%
Iron	0.6mg	9%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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